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She is also an extreme weight lifting and home gym enthusiast and has been relentlessly lifting weights for over a decade. In her free time, you'll probably find her in her home gym, playing around with her latest toys or trying to get her next PR. The below gifts are all nutrition-related and will bring her diet game from basic to best. From low-sugar sweets to motivational water bottles, these nutrition gifts for her will cover her every diet and nutrition need. If she is interested in upping her strength training game at home, this is the set she needs. These dumbbells are the ideal training dumbbell for anyone, especially women.
Slipping on a fresh pair of socks that are comfortable and breathable make all the difference for a good workout. The lightweight design with anti-slip silicone print on the heels helps the sock to stay on during movement. For the avid runner or the fitness junkie, this top is a must have for any athetic wordrobe. She will feel comfortable throughout the entire workout wearing this extended back, breathable and lightweight t-shirt.
Rodial 'Love Your Skin' sheet mask kit: $40
This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. It doesn't take a lot to equip someone for a solid home workout — especially with these suspension straps. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body.
When they are hanging up, they take up space and can help to create a plush and pampering atmosphere. Give her the gift of a spa-like experience at the end of the day with these simple bedroom and bathroom upgrades. If your loved one loves boxing or kickboxing, the Everlast gloves come in stylish monochrome and have positive reviews from women who say they are a good option for beginners. To give your fitness journey a boost, you might want to try the Sakara 10-day reset which features recipes, detox tea and probiotics.
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The pillow is perfect for sore necks or even lower back pain. Because we all know at least one person who can’t go a day without breaking a sweat. All runners wish they had one of these to have a hands-free workout on the trail. This runners belt is the easiest way to store phones, keys and money while out on the road training for the next marathon. The above listings are based only on either Seller's listing information or Etsy marketplace data. Under “Add your personalization,” the text box will tell you what the seller needs to know.
Just note, you will want to confirm that she likes kombucha before purchasing this gift .
ASICS Women’s GEL-Kayano 22 Running Shoe
"This is the fourth one I have bought. I gave two as gifts and now have two of them for myself. The gift recipients loved them as well." This mini coffee device is a great option for small spaces. The 5-inch-wide Keurig coffee makers lets you brew up to 12-ounces of coffee, hot chocolate, tea and more. It offers an energy efficient feature that automatically turns the coffee maker off 90 seconds after you've brewed your cup. If you want the convenience of air frying but don't have the counter space for another kitchen appliance, check out theDash Tasti-Crisp 2.6-quart air fryer.
Pick from seven colors to find a Yoga Set that matches her style. If you want to go for the full luxe experience, consider buying her an heirloom-quality cashmere sweater. Cashmere is an instant upgrade to any ensemble because of its beauty and softness. As long as it is cared for properly, a cashmere sweater can last for years to come, making it a wardrobe investment. Cashmere sweaters come in all styles, from crew neck sweaters to turtlenecks to tunic-style sweaters to cashmere cardigan sweaters, so you’re sure to find one she’ll love. Just check her sweater size and favorite colors in advance.
The stability ball can be used in pilates or yoga to strengthen your core. I currently use it as part of my recovering physiotherapy to stretch out my arms. If the kids or grandkids in your life already have a Nintendo Switch, why not borrow it to get fit and play some family games. The leg strap and ring on the Ringfit Adventure turn your real-life movements into in-game moves and you can burn off calories while moving up the game levels. Roxanne Adamiyatt is the senior editor at Town & Country, where she writes about lifestyle, fashion, travel, and beauty. Help them along with wthn's cupping kit, which will help release tension and heal their aches and pains.
It has classes ranging from yoga, to barre, to kickboxing and most options don't require any equipment. This elliptical machine allows them to stay active all day while at their desk. It's particularly great for those who do not have the option of a standing desk. The Whoop band is a comprehensive health tracker that will help them reach their health and fitness goals. It provides very accurate data and helps them monitor their health, and can even serve as an alarm—vibrating at their optimal wake-up time. Recover more quickly and stay injury-free with this foam roller from TriggerPoint.
You and your gym buddy will appreciate this long-lasting therapy cream. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. It’s non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. You can also embroider it with their name or fun message for a personalized fitness gift they’ll never leave home without. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag.
As an added bonus, its versatile navy color will match any of her workout leggings and sports bras perfectly. The greatness of Larq’s self-cleaning water bottle can go with her wherever she goes. Using UV LED technology to keep all her sips and gunk-free, this sleek, compact design is perfect for traveling .
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